If you want to get the best of your workouts, you need to pair your exercise with the right kind of diet and its timing. Several people live under the assumption that, they shouldn’t eat anything after the exercise and must wait until the next meal. However, the truth is workout burns a lot of calories draining the muscles and eating after a session is essential to stay energized, build lean muscle and recovering from the fatigue.
Eating Before Workout
The body burns the same amount of energy during a workout whether you work after a meal or on an empty stomach. Hence, the downside to working out on an empty stomach is that, it may result in muscle loss ad proteins in the muscles get metabolized because of the absence of another source of energy. Losing muscle mass, in turn impacts metabolism and if the goal of your exercise is to lose weight that becomes a distant dream. Here are the best foods to eat before a workout:
- Bananas
- Fruit yogurt or parfait
- Oats
- Eggs and whole toasts
Ideally you should eat about 15- 45 minutes before your workout and include light carbs and a protein rich snack in your pre-workout meal in order to achieve maximal muscle growth and strength.
Follow these simple tips and you will get a healthier you in no time!